Getting ready in the morning (breakfast or not)
Walking to the car
Sitting in your car
Walking into the office
Sitting at your desk
A little walking around the office
Eating lunch (Which may or may not involve the car)
Walking back out to the Car after work
Walking into your home
Sitting down and relaxing from a long day
Eating dinner (While sitting not doubt)
Getting some things done around the house
Go to Bed
As you might have noticed there isn't a lot of moving around in that schedule. There may be time for it but for the most part our everyday lives just don't give us the activity that we had as children when our metabolisms made it much easier for us to eat fatty foods.
A flat tummy or a flat stomach is gained the fastest through nutrition and exercise. Through my experience I have found there were three things that lead to our success this time. Drinking lots of water is always recommended. Not only does it keep you hydrated but it gets rid of toxins that build up in your body and fight your weight loss goals. Eating proper nutrition makes sure that you are not adding to the weight that you are trying to loss as well as maximizing your metabolize, aka burning those extra pound. Lastly, working out and targeting the areas that we really felt were the cause of our wanting to workout in the first place with specific ab exercises for women and men to get the most out of our time.
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